5 Steps To Be Mindful At Work

By | atx factory, Austin, wellness | No Comments

Austin Coworking Space Journey Coworking teamed up with PeaceBox last week to throw a meditative lunch and learn for coworking members and public! PeaceBox teaches meditation and mindfulness techniques designed to help reduce stress, increase present moment awareness and cultivate inner peace. Our topic and focus of this workshop was…

Read More
Sleep Matters

“When the going gets tough, the tough take a nap!” Sleep Matters

By | atx factory, Business Knowledge, coworking, East Austin, Entrepreneurship, Membership, wellness | No Comments

… And we agree with Tom Hodgkinson. [Cue Journey Coworking Sleep Pods!] Who would have ever thought that napping while at work would ever be encouraged? Recent studies have shown the important benefits of power napping while working.  Many companies have begun to promote and encourage their employees to take a…

Read More